Tortilla espolla

Item Rating: 70/100

One cup of Tortilla espolla is around 237 grams and contains approximately 315 calories, 13 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Tortilla Espolla is a delightful Spanish dish crafted from eggs, potatoes, and onions. Originating from the heart of Spain, this iconic tortilla is sautéed to golden perfection, offering a rich flavor and soft texture. Packed with protein from the eggs and the satisfying carbohydrates of the potatoes, it provides a hearty meal that can be enjoyed any time of day. While delicious, it’s best to savor in moderation due to its oil content. Tortilla Espolla is not just a dish—it's a taste of tradition that brings people together, making every bite a warm embrace of Spanish cuisine.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 157.7288mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 12.6182g	0%

Vitamin D 78.8643IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 17.6%

Carbs: 33.0%