1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla espolla
Tortilla Española, also known as Spanish omelette, is a classic dish originating from Spain. This flavorful recipe typically includes eggs, potatoes, and onions, cooked in olive oil until golden and firm. Variations might add ingredients like garlic, peppers, or chorizo for extra flavor. As a staple in Spanish cuisine, it’s enjoyed both warm and cold, often served as tapas or a main dish. Nutritionally, it provides a good source of protein and energy from the eggs and potatoes, while olive oil contributes heart-healthy fats. However, depending on the preparation, it may be higher in calories and fat. Balanced portions alongside fresh vegetables can make this a satisfying yet wholesome option. Perfect for sharing, Tortilla Española embodies hearty simplicity and tradition.
