Tortilla espanola
One cup of Tortilla espanola is around 238 grams and contains approximately 397 calories, 11 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Tortilla Espanola is a traditional Spanish dish made from simple yet flavorful ingredients: ripe potatoes, onions, and eggs, all cooked together to create a thick, savory omelet. Originating from the heart of Spain, this beloved dish can be enjoyed warm or cold, making it perfect for any meal. Packed with wholesome ingredients, it offers a good source of potassium and protein. While the olive oil used in cooking adds healthy fats, moderation is key, as it can be calorie-dense. Tortilla Espanola is a delicious fusion of comfort and nutrition, perfect for both rustic gatherings and modern dining.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 6.3493g | 0% |
| Cholesterol 333.3333mg | 0% |
| Sodium 682.5398mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 3.1745g | |
| Protein 11.1112g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 0mg | 0% |
Source of Calories