1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla espanola
Tortilla Española, also known as Spanish omelette, is a traditional dish from Spain made with simple ingredients: eggs, potatoes, olive oil, and often onions. This hearty recipe is a staple in Spanish cuisine, celebrated for its versatility as a meal, snack, or tapa. The dish is typically pan-fried, creating a crispy exterior and a soft, flavorful interior. Nutritionally, Tortilla Española provides protein from the eggs and energy-rich carbohydrates from the potatoes. Olive oil is a key component, contributing heart-healthy fats. However, the frying process can increase calorie content if excessive oil is used. While not typically high in fiber, pairing it with a fresh salad or vegetables can create a balanced meal. Tortilla Española is a delicious example of how simple, wholesome ingredients can be combined for flavorful and satisfying results.
