1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 104.8 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de trigo
Tortilla de trigo, or wheat tortilla, is a soft, thin flatbread originating from Mexican cuisine. Made primarily from wheat flour, water, salt, and fat—typically lard or oil—it serves as a versatile base for numerous dishes such as burritos, fajitas, and quesadillas. Rich in carbohydrates, tortillas provide quick energy, making them a staple for many diets. Whole wheat varieties offer added fiber and nutrients, promoting digestive health and aiding in longer satiety. However, standard wheat tortillas may contain refined flour and unhealthy fats, depending on the brand or recipe, which can contribute to higher calorie and saturated fat intake. Opting for whole grain versions or homemade recipes with healthier fats like olive oil can enhance their nutritional profile. As a key ingredient in many traditional and modern dishes, tortillas de trigo are a flavorful and functional component of global cuisine, but moderation is key for maintaining a balanced diet.
