1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de taco
Tortilla de Taco is a staple in Mexican cuisine, serving as the versatile foundation for countless taco creations. Made traditionally from either corn or wheat flour, it is a thin, round flatbread that's packed with flavor and texture. Corn tortillas are gluten-free and often lower in calories, while wheat tortillas provide a softer, pliable alternative. Rich in carbohydrates, they supply energy but can vary in nutritional value depending on their ingredients. Whole-grain versions boost fiber content, supporting digestion and heart health, while some processed varieties may contain added fats or preservatives. Tortillas are low in essential nutrients, so pairing them with protein-packed fillings, fresh vegetables, and healthy fats can create a balanced meal. Tortilla de Taco embodies Mexican heritage, bringing together simplicity and taste in a healthy-eating framework when combined thoughtfully with wholesome ingredients.
