1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de pomme de terre
Tortilla de Pomme de Terre, often referred to as Spanish tortilla or potato omelette, is a classic dish from Spanish cuisine. Its primary ingredients include potatoes, eggs, olive oil, and often onions, depending on regional preferences. This hearty recipe involves frying thinly sliced potatoes and onions, then combining them with whisked eggs to create a thick, golden omelette. Rich in protein from the eggs and complex carbohydrates from the potatoes, it provides sustained energy. Olive oil, a staple in Mediterranean diets, contributes healthy monounsaturated fats. However, the dish can be calorie-dense due to the frying process, making portion size important for those monitoring intake. Tortilla de Pomme de Terre is versatile, served hot or cold, and makes for a satisfying meal or snack that celebrates the simplicity and flavors of Spanish culinary heritage.
