1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de patatas
Tortilla de Patatas, also known as Spanish omelette, is a classic dish from Spain made with eggs, potatoes, and often onions. These simple ingredients are combined to create a hearty and flavorful dish that is satisfying and versatile. Rich in protein from the eggs and carbohydrates from the potatoes, it provides a good energy source, ideal for a nourishing meal. Traditionally cooked in olive oil, it benefits from the heart-healthy fats of this staple Mediterranean ingredient. However, its nutritional profile can vary depending on the quantity of oil and additional ingredients used, which can increase the calorie and fat content. Tortilla de Patatas is typically served as a tapa, main dish, or snack, highlighting its role as a beloved symbol of Spanish cuisine. With its comforting taste and wholesome ingredients, it stands out as a satisfying, nutrient-rich option when consumed in moderation.
