Tortilla de patatas hacendado

Tortilla de patatas hacendado

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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315.5
calories
11.0
protein
23.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 630.9 mg 27%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.7%
14.2%
55.1%
Fat: 170 cal (55.1%)
Protein: 44 cal (14.2%)
Carbs: 94 cal (30.7%)

About Tortilla de patatas hacendado

Tortilla de Patatas Hacendado is a classic Spanish dish crafted primarily from potatoes, eggs, onion, olive oil, and salt. Rooted in Spanish cuisine, this hearty, flavorful omelette serves as a versatile meal or snack, enjoyed hot or cold. Rich in protein from its egg content, it provides sustained energy and essential nutrients, while the use of olive oil contributes healthy fats. The potatoes supply carbohydrates for energy, and the optional onion enhances flavor and adds a dose of antioxidants. While nutritious, it is important to note that its calorie content may be significant, particularly in larger portions, and sodium levels can vary. Moderation is key for those monitoring calorie intake or salt consumption. Tortilla de Patatas Hacendado offers a convenient and tasty way to enjoy a beloved Spanish staple, combining tradition and practicality.