1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de patatas hacendado
Tortilla de Patatas Hacendado is a classic Spanish dish crafted primarily from potatoes, eggs, onion, olive oil, and salt. Rooted in Spanish cuisine, this hearty, flavorful omelette serves as a versatile meal or snack, enjoyed hot or cold. Rich in protein from its egg content, it provides sustained energy and essential nutrients, while the use of olive oil contributes healthy fats. The potatoes supply carbohydrates for energy, and the optional onion enhances flavor and adds a dose of antioxidants. While nutritious, it is important to note that its calorie content may be significant, particularly in larger portions, and sodium levels can vary. Moderation is key for those monitoring calorie intake or salt consumption. Tortilla de Patatas Hacendado offers a convenient and tasty way to enjoy a beloved Spanish staple, combining tradition and practicality.
