1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de patata
Tortilla de Patata, also known as Spanish Omelette, is a classic dish from Spain made primarily with potatoes, eggs, olive oil, and sometimes onions. This staple of Spanish cuisine is typically cooked in a skillet, resulting in a hearty, flavorful dish that can be served hot or cold. Rich in protein from the eggs and healthy fats from olive oil, Tortilla de Patata is a satisfying meal option. The potatoes provide a source of carbohydrates and fiber, offering sustained energy. However, the cooking method and portion size can affect its nutritional profile, as frying increases calorie content. Opting for moderate portions and using minimal oil can make this dish a healthier choice. Whether enjoyed as a tapa, a light lunch, or a picnic favorite, Tortilla de Patata showcases simple ingredients transformed into a delicious and nourishing creation.
