1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de papa
Tortilla de Papa, also known as Spanish Omelette, is a classic dish from Spain's culinary tradition. Made with simple ingredients—potatoes, eggs, olive oil, and occasionally onions—it’s a comforting and versatile meal. The potatoes are typically sliced thin and fried gently in olive oil before being mixed with whisked eggs and cooked into a golden, thick omelette. Olive oil adds heart-healthy fats, while the eggs provide high-quality protein and essential nutrients such as vitamin B12 and choline. Potatoes contribute dietary fiber, potassium, and energy-rich carbohydrates. However, depending on the preparation method, the fried potatoes can increase calorie content and make the dish higher in fat. Tortilla de Papa is a wholesome choice when balanced with fresh vegetables or a side salad, offering a delicious and satisfying option for breakfast, lunch, or tapas-style dining.
