Tortilla de maiz

Item Rating: 82/100

One cup of Tortilla de maiz is around 236 grams and contains approximately 491 calories, 13 grams of protein, 6.6 grams of fat, and 104 grams of carbohydrates.

Tortilla De Maiz is a traditional Mexican flatbread made primarily from corn masa, offering a rich, nutty flavor and delightful texture. Originating from the indigenous peoples of Mesoamerica, these tortillas are gluten-free and packed with essential nutrients like fiber and vitamins. They're a staple in Mexican cuisine, perfect for tacos, enchiladas, or simply enjoyed warm with a touch of salsa. While they're generally healthy, moderation is key, especially when paired with rich fillings and sauces. Discover the taste of tradition with Tortilla De Maiz!

Nutrition Facts

Serving size	(236.246g)

Amount per serving	% Daily Value*
Calories	491.3918

Total Fat 6.6149g	0%
Saturated Fat 0.945g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 103.9483mg	0%
Total Carbohydrate 103.9483g	0%
Dietary Fiber 14.1748g	0%
Total Sugars 1.89g
Protein 13.2298g	0%

Vitamin D 0IU	0%
Calcium 188.9968mg	0%
Iron 3.7799mg	0%
Potassium 377.9937mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 10.0%

Carbs: 78.7%