Tortilla de jamon
Item Rating: 62/100
One cup of Tortilla de jamon is around 238 grams and contains approximately 476 calories, 29 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.
Tortilla De Jamon is a delicious Spanish dish that highlights layers of thinly sliced ham nestled in a perfect omelette of fluffy eggs. Originating from Spain, this savory creation is often enjoyed as a tapa or light meal. The combination of protein from the ham and the wholesome goodness of eggs makes it a satisfying option. However, moderation is key, as it can be rich in sodium. Perfect for brunch or a quick dinner, Tortilla De Jamon is not just a feast for the eyes, but also a delightful experience for your taste buds.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.5%
Protein: 24.2%
Carbs: 30.3%