1 serving (100 grams) contains 154 calories, 11.1 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de huevo
Tortilla de Huevo, a simple yet flavorful dish, hails from Spanish cuisine and has become a versatile staple in many households. This egg-based creation typically combines beaten eggs with a medley of ingredients such as onions, potatoes, or vegetables, though variations may include ham or cheese. Rich in protein from the eggs, it provides essential nutrients like vitamins B12 and D, making it a satisfying option for energy throughout the day. The inclusion of vegetables enhances its fiber and micronutrient profile, promoting digestive health. However, its healthiness can vary based on preparation methods; frying in excessive oil or the addition of processed meats may increase its fat and calorie content. Tortilla de Huevo can be enjoyed as a wholesome breakfast, a snack, or even a light dinner, offering both flavor and nutrition while aligning with the Mediterranean tradition of balanced eating.
