1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de fideo
Tortilla de fideo, a delicious and hearty dish from Mexican cuisine, combines toasted thin noodles (fideo) with eggs to create a flavorful omelet-like creation. This traditional recipe is often prepared with simple ingredients like cooked fideo, beaten eggs, salt, and sometimes chopped vegetables or spices for added flavor. While variations exist, its essence lies in the balance of crispy noodles and tender egg mixture. As a source of protein from eggs and carbohydrates from fideo noodles, Tortilla de fideo offers an energy-boosting combination, making it a satisfying choice. However, it is important to note that its healthfulness depends on preparation—using whole-grain noodles and minimizing frying oils can improve its nutritional profile. Simple and comforting, it’s a testament to the resourceful use of humble ingredients, enjoyed by many for breakfast, lunch, or as a light dinner.
