1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla cups
Tortilla cups are a versatile and flavorful dish inspired by Mexican cuisine. These edible cups are crafted by baking or frying small tortillas, creating a crispy shell perfect for holding a variety of fillings like beans, lean proteins, grilled vegetables, salsa, and avocado. They are a creative way to enjoy the vibrant flavors of tacos or burrito bowls in a handheld form. Typically low in calories depending on preparation, tortilla cups can provide a balanced mix of protein, fiber, and vitamins, especially when filled with nutritious ingredients. Opting for whole wheat tortillas boosts fiber content, while baked versions reduce added fats compared to frying. However, caution is advised with toppings like excess cheese or sour cream, as they can increase calorie and fat content. Fun and customizable, tortilla cups offer an opportunity to enjoy nutrient-packed meals with a delicious crunchy twist.
