One cup of Tortilla crusted tilapia is around 235.4 grams and contains approximately 458.3 calories, 41.7 grams of protein, 20.8 grams of fat, and 31.2 grams of carbohydrates.
Tortilla Crusted Tilapia is a delicious dish that brings a taste of the Southwest to your table. This flavorful fish is coated in a crunchy tortilla crust, giving it a satisfying crunch with every bite. Tilapia is a lean source of protein, rich in omega-3 fatty acids, making it a healthy choice for any meal. Paired with zesty spices, it offers a delightful blend of flavors that elevate your dining experience. Perfect for a quick weeknight dinner or a special occasion, Tortilla Crusted Tilapia is both nutritious and irresistible!
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Nutrition Information
Calories |
458.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 208.3 mcg | 1041% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
