1 serving (113 grams) contains 200 calories, 16.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
420.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.0 mg | 28% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 210.1 mcg | 1050% | |
| Calcium | 42.0 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 525.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla crusted tilapia
Tortilla Crusted Tilapia is a flavorful fusion dish that combines delicate fillets of tilapia with the savory crunch of a seasoned tortilla crust. Influenced by Latin American cuisine, this entrée offers a satisfying mix of textures and vibrant flavors. It typically features tilapia coated in finely crushed tortilla chips blended with spices, such as chili powder, cumin, or paprika, and is baked or lightly fried for a crispy exterior. Tilapia itself is a lean source of protein, low in calories and fat, making it a health-conscious choice for many. However, the added tortilla crust may contribute extra sodium and fat, depending on preparation. Pairing it with fresh vegetables or a side of avocado salsa can enhance its nutritional profile, balancing indulgence with wholesome ingredients. Ideal for those seeking a lively, easy-to-prepare meal, Tortilla Crusted Tilapia is a delightful twist on traditional seafood.
