1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
Calories |
616.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 947.9 mg | 41% | |
Total Carbohydrates | 113.7 g | 41% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 189.6 mg | 14% | |
Iron | 7.1 mg | 39% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla crust is a thin, versatile base made typically from corn or wheat tortillas, a staple of Mexican cuisine. Renowned for its light, crisp texture when baked or toasted, it serves as a flavorful alternative to traditional pizza crusts or flatbreads. Corn-based tortilla crusts are naturally gluten-free and rich in dietary fiber, magnesium, and whole grains, making them a nutritious option. Wheat tortilla crusts, while not gluten-free, provide similar benefits when made from whole wheat. Both versions are generally lower in calories and carbohydrates compared to conventional dough-based crusts. However, depending on preparation, toppings, or added oils, the overall health impact can vary. Tortilla crust offers a healthier, globally inspired twist for meals and snacks, from pizzas to wraps, bringing a taste of Mexico to your plate while providing a flexible, practical option for balanced eating.