Tortilla crust

Tortilla crust

Homemade

Item Rating: 72/100

1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.

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616.1
calories
14.2
protein
113.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
616.1
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 947.9 mg 41%
Total Carbohydrates 113.7 g 41%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 7.1 mg 39%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.1%
8.9%
20.0%
Fat: 127 cal (20.0%)
Protein: 56 cal (8.9%)
Carbs: 454 cal (71.1%)

About Tortilla crust

Tortilla crust is a thin, versatile base made typically from corn or wheat tortillas, a staple of Mexican cuisine. Renowned for its light, crisp texture when baked or toasted, it serves as a flavorful alternative to traditional pizza crusts or flatbreads. Corn-based tortilla crusts are naturally gluten-free and rich in dietary fiber, magnesium, and whole grains, making them a nutritious option. Wheat tortilla crusts, while not gluten-free, provide similar benefits when made from whole wheat. Both versions are generally lower in calories and carbohydrates compared to conventional dough-based crusts. However, depending on preparation, toppings, or added oils, the overall health impact can vary. Tortilla crust offers a healthier, globally inspired twist for meals and snacks, from pizzas to wraps, bringing a taste of Mexico to your plate while providing a flexible, practical option for balanced eating.