1 serving (28 grams) contains 151 calories, 1.7 grams of protein, 9.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 231.3 mg | 10% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.1 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.1 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla crisps
Tortilla Crisps, a snack inspired by traditional Mexican cuisine, are made from thinly sliced tortillas baked or fried until crispy. Typically crafted using corn or flour tortillas, they are seasoned with salt, spices, or herbs to enhance their flavor. Though deliciously crunchy, their nutritional value varies depending on preparation methods. Baked versions tend to be lower in unhealthy fats, while fried options may contain higher amounts of saturated fats and calories. Tortilla Crisps provide a source of carbohydrates, and when made with whole-grain or corn tortillas, they can offer dietary fiber, supporting digestion. They are naturally gluten-free if prepared from corn, catering to certain dietary needs. Pairing them with nutrient-rich toppings like guacamole or salsa can elevate their health profile. However, moderation is key to ensure they fit into a balanced diet, especially when heavily seasoned or paired with calorie-dense dips. Perfect for snacking or party platters, they blend flavor and versatility.
