One cup of Tortilla corn taco is around 238.1 grams and contains approximately 476.2 calories, 31.7 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Tortilla Corn Taco is a delicious and versatile staple of Mexican cuisine, featuring a warm, soft corn tortilla wrapped around a medley of savory fillings. Each bite bursts with flavor, whether it’s seasoned grilled meats, fresh veggies, or zesty beans. Packed with wholesome ingredients, this taco offers a hearty dose of fiber and essential nutrients, making it a healthy choice for any meal. This vibrant dish can be customized with toppings like avocado, cilantro, and salsa, adding layers of freshness. Enjoy the vibrant taste of Tortilla Corn Taco, where tradition meets health in every bite!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
