1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
440.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.4 mg | 1% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla corn taco
A tortilla corn taco is a traditional staple of Mexican cuisine, celebrated for its simple and wholesome ingredients. The base is a soft, pliable taco made from corn masa, offering a distinct earthy flavor and naturally gluten-free benefits. This versatile taco is filled with a variety of options such as grilled meats, beans, roasted vegetables, or fresh seafood, and is typically topped with salsa, cilantro, onions, lime, and sometimes a sprinkle of cheese. Corn tortillas are rich in fiber, magnesium, and antioxidants, making them a nutrient-dense choice compared to flour alternatives. However, the overall healthiness of a tortilla corn taco depends on the fillings and toppings; grilled or plant-based proteins and minimal added fats make it a lighter meal option, while fried proteins or heavy sauces can increase calories and saturated fats. Delicious, customizable, and packed with flavor, it’s a nutritious choice that aligns with traditional culinary roots.
