1 serving (28 grams) contains 52 calories, 1.4 grams of protein, 0.7 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 94.0 g | 34% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla corn
Tortilla corn, a staple in Mexican and Central American cuisine, is a thin, flatbread made from masa harina (corn flour) and water. It has been a dietary cornerstone for centuries, steeped in tradition and cultural significance. Naturally gluten-free, corn tortillas are a great source of complex carbohydrates, providing energy without unnecessary additives. They also contain fiber, which supports digestion, and small amounts of important nutrients like magnesium and B vitamins. While generally low in fat and calories, the healthiness of corn tortillas depends on preparation methods—store-bought varieties may include preservatives or added sodium, while fresh, homemade versions are often purer. Corn tortillas are versatile and typically accompany dishes like tacos, enchiladas, or tostadas. For a healthier choice, pair them with nutrient-rich fillings like vegetables, lean proteins, and healthy fats to create a balanced meal. Moderation is key if fried or paired with heavy ingredients.
