Tortilla corn
Item Rating: 82/100
One cup of Tortilla corn is around 238 grams and contains approximately 495 calories, 12 grams of protein, 7.1 grams of fat, and 105 grams of carbohydrates.
Tortilla Corn is a versatile staple made from ground corn, rich in flavor and history. Originating from ancient Mesoamerican cultures, these tortillas form the foundation of countless dishes in Mexican cuisine. Packed with essential nutrients like fiber and vitamins, they offer a wholesome alternative to traditional bread. While fresh tortillas can be a healthy choice, be mindful of their serving size, as they can be calorie-dense. Enjoy them as wraps, snacks, or alongside your favorite meals for an authentic taste of tradition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 0.9524g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 52.381mg | 0% |
| Total Carbohydrate 104.7619g | 0% |
| Dietary Fiber 14.2857g | 0% |
| Total Sugars 2.381g | |
| Protein 11.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 285.7143mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 9.0%
Carbs: 78.9%