Tortilla corn chips

Tortilla corn chips

Snack

Item Rating: 66/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

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560
calories
8
protein
76
carbohydrates
28
fat

Nutrition Information

1 cup (112g)
Calories
560
% Daily Value*
Total Fat 28 g 35%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 460 mg 20%
Total Carbohydrates 76 g 27%
Dietary Fiber 8 g 28%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 160 mg 12%
Iron 1.6 mg 8%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
5.4%
42.9%
Fat: 252 cal (42.9%)
Protein: 32 cal (5.4%)
Carbs: 304 cal (51.7%)

About Tortilla corn chips

Tortilla corn chips are a popular snack originating from Mexican cuisine, crafted from thinly sliced corn tortillas that are seasoned and baked or fried until crisp. Typically made with whole-ground corn, vegetable oil, and a pinch of salt, these chips deliver a satisfying crunch with a hint of natural sweetness from the corn. They are a gluten-free option, making them suitable for those with dietary restrictions. Rich in carbohydrates, corn chips provide quick energy, but their high sodium and fat content, particularly in fried varieties, may be less suitable for heart-healthy diets. Baked versions or chips made with non-hydrogenated oils can offer lower-fat alternatives. Often paired with dips like salsa or guacamole, tortilla corn chips are versatile and beloved worldwide, whether enjoyed as a snack or a base for dishes like nachos. Moderation is key to balancing their flavorful appeal with nutritional considerations.