Tortilla chips with salsa

Tortilla chips with salsa

Snack

Item Rating: 62/100

1 serving (50 grams) contains 240 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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727.3
calories
12.1
protein
90.9
carbohydrates
36.4
fat

Nutrition Information

1 cup (151.5g)
Calories
727.3
% Daily Value*
Total Fat 36.4 g 46%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 909.1 mg 39%
Total Carbohydrates 90.9 g 33%
Dietary Fiber 9.1 g 32%
Sugars 6.1 g
protein 12.1 g 24%
Vitamin D 0 mcg 0%
Calcium 121.2 mg 9%
Iron 2.4 mg 13%
Potassium 454.5 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.2%
6.5%
44.3%
Fat: 327 cal (44.3%)
Protein: 48 cal (6.5%)
Carbs: 363 cal (49.2%)

About Tortilla chips with salsa

Tortilla chips with salsa are a popular snack originating from Mexican cuisine. Tortilla chips are made from corn tortillas, which are typically fried or baked to achieve their crisp texture. Salsa, a flavorful accompaniment, is often prepared fresh and combines ingredients like tomatoes, onions, peppers, cilantro, and lime juice. Together, this pairing offers a balance between crunchy and zesty flavors. Corn in tortilla chips provides fiber and essential nutrients, while tomato-based salsas are rich in vitamins A and C as well as antioxidants. However, tortilla chips can be high in sodium and calories, particularly when fried, making portion control important. Choosing baked chips and fresh, low-sodium salsa can enhance its healthfulness. This snack is versatile and enjoyed globally as a cheerful appetizer or quick treat, tying together bold flavors with cultural roots.