Tortilla chips with cheese

Tortilla chips with cheese

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.

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1250
calories
30
protein
150
carbohydrates
65
fat

Nutrition Information

1 cup (250g)
Calories
1250
% Daily Value*
Total Fat 65 g 83%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 50 mg 16%
Sodium 1500 mg 65%
Total Carbohydrates 150 g 54%
Dietary Fiber 10 g 35%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 750 mg 57%
Iron 5 mg 27%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

46.0%
9.2%
44.8%
Fat: 585 cal (44.8%)
Protein: 120 cal (9.2%)
Carbs: 600 cal (46.0%)

About Tortilla chips with cheese

Tortilla chips with cheese, commonly referred to as nachos, are a popular snack or appetizer rooted in Mexican cuisine. This dish typically consists of crunchy, fried or baked corn tortilla chips topped with melted cheese, such as cheddar, Monterey Jack, or a cheese sauce. Some variations include additional toppings like beans, jalapeños, or salsa. While tortilla chips provide carbohydrates and fiber, they are often higher in calories, sodium, and fat due to frying and added seasonings. The cheese contributes protein and calcium but can also be a significant source of saturated fat and sodium. Consuming smaller portions and pairing with fresh toppings like diced tomatoes, avocado, or fresh salsa can enhance its nutritional profile. Tortilla chips with cheese are best enjoyed occasionally as part of a balanced diet.