1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65 g | 83% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 750 mg | 57% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chips with cheese
Tortilla chips with cheese, commonly referred to as nachos, are a popular snack or appetizer rooted in Mexican cuisine. This dish typically consists of crunchy, fried or baked corn tortilla chips topped with melted cheese, such as cheddar, Monterey Jack, or a cheese sauce. Some variations include additional toppings like beans, jalapeños, or salsa. While tortilla chips provide carbohydrates and fiber, they are often higher in calories, sodium, and fat due to frying and added seasonings. The cheese contributes protein and calcium but can also be a significant source of saturated fat and sodium. Consuming smaller portions and pairing with fresh toppings like diced tomatoes, avocado, or fresh salsa can enhance its nutritional profile. Tortilla chips with cheese are best enjoyed occasionally as part of a balanced diet.
