1 serving (50 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
1190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 71.4 g | 91% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 119.0 g | 43% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.8 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 476.2 mg | 36% | |
Iron | 3.6 mg | 20% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla chips with cheese dip is a popular snack rooted in Mexican and Tex-Mex cuisine. The dish typically features crispy corn tortilla chips accompanied by a creamy cheese dip, often flavored with ingredients like jalapeños, tomatoes, or spices. The chips are usually made by frying or baking thin slices of corn tortillas, creating their signature crunch. While this snack offers a satisfying combination of salty and savory flavors, it is important to enjoy in moderation. Tortilla chips provide some fiber and whole grain benefits if made from corn, but their fried preparation may add significant fats and calories. The cheese dip is a source of calcium and protein, but processed versions can be high in sodium and saturated fat. Opting for baked chips and pairing with a homemade cheese dip using natural ingredients can make this indulgent treat slightly healthier.