Tortilla chips and cheese

Tortilla chips and cheese

Appetizer

Item Rating: 49/100

1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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1190.5
calories
28.6
protein
95.2
carbohydrates
71.4
fat

Nutrition Information

1 cup (238.1g)
Calories
1190.5
% Daily Value*
Total Fat 71.4 g 91%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1428.6 mg 62%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 47.6 mcg 238%
Calcium 714.3 mg 54%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

33.5%
10.1%
56.5%
Fat: 642 cal (56.5%)
Protein: 114 cal (10.1%)
Carbs: 380 cal (33.5%)

About Tortilla chips and cheese

Tortilla chips and cheese is a popular snack rooted in Mexican cuisine, often featuring crispy, triangular corn tortilla chips topped with melted cheese. The chips are typically made from corn, vegetable oil, and salt, providing a crunchy base. The cheese, commonly a type like cheddar or Monterey Jack, adds rich flavor and a creamy texture. While this dish is known for its satisfying taste and quick preparation, its nutritional aspects are worth considering. Tortilla chips are a source of carbohydrates and fiber, but they can also be high in sodium and fat depending on preparation. Cheese contributes protein and calcium but is often calorie-dense and high in saturated fat. Moderation is key when enjoying this savory snack. To make it healthier, consider baked chips, reduced-fat cheese, or adding nutrient-rich toppings like fresh salsa, beans, or vegetables.