1 serving (50 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
1190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 71.4 g | 91% | |
Saturated Fat | 23.8 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 714.3 mg | 54% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla chips and cheese is a popular snack rooted in Mexican cuisine, often featuring crispy, triangular corn tortilla chips topped with melted cheese. The chips are typically made from corn, vegetable oil, and salt, providing a crunchy base. The cheese, commonly a type like cheddar or Monterey Jack, adds rich flavor and a creamy texture. While this dish is known for its satisfying taste and quick preparation, its nutritional aspects are worth considering. Tortilla chips are a source of carbohydrates and fiber, but they can also be high in sodium and fat depending on preparation. Cheese contributes protein and calcium but is often calorie-dense and high in saturated fat. Moderation is key when enjoying this savory snack. To make it healthier, consider baked chips, reduced-fat cheese, or adding nutrient-rich toppings like fresh salsa, beans, or vegetables.