1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chickpea
Tortilla Chickpea is a flavorful dish inspired by Mediterranean and Latin cuisines, combining the hearty texture of chickpeas with the soft, satisfying base of a tortilla. The filling often includes spiced chickpeas cooked with garlic, cumin, paprika, and olive oil, layered alongside fresh vegetables like spinach, tomatoes, or cucumbers, with occasional additions like avocado or hummus for creaminess. Packed with plant-based protein and fiber from the chickpeas, this dish is both nutritious and filling, making it a great option for vegetarians and health-conscious eaters. Olive oil provides heart-healthy fats, while the vegetables offer essential vitamins and antioxidants. Balanced yet indulgent, the tortilla itself might be a source of refined carbs, so choosing whole-grain or alternative wraps can enhance its nutritional profile. Tortilla Chickpea is a versatile, wholesome meal perfect for a quick lunch or light dinner.
