1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.3 mg | 8% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla chicken soup
Tortilla Chicken Soup is a vibrant dish inspired by traditional Mexican cuisine, celebrated for its bold flavors and warming comfort. This hearty soup typically contains shredded chicken, a flavorful broth infused with tomatoes, onions, garlic, and spices like cumin and chili powder. It is often garnished with crispy tortilla strips, fresh cilantro, avocado slices, lime wedges, and a sprinkle of cheese. Packed with protein from the chicken, vitamins from vegetables, and healthy fats from avocado, it's both nourishing and satisfying. The soup can be adjusted to suit individual preferences, like reducing sodium for a heart-healthier option or skipping the cheese to keep it lower in fat. While the tortilla strips add crunch, they also contribute extra calories, making portion control key for those watching their intake. Tortilla Chicken Soup is a delicious balance of taste and nutrition, perfect for a wholesome meal with a touch of spice.
