Tortilla bread

Tortilla bread

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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616.1
calories
19.0
protein
104.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.0g)
Calories
616.1
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 995.3 mg 43%
Total Carbohydrates 104.3 g 37%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 189.6 mg 14%
Iron 7.1 mg 39%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.2%
12.2%
20.6%
Fat: 127 cal (20.6%)
Protein: 76 cal (12.2%)
Carbs: 417 cal (67.2%)

About Tortilla bread

Tortilla bread is a thin, round flatbread traditionally made from cornmeal or wheat flour, water, and salt. Originating from Mesoamerica, tortillas are a staple of Mexican cuisine and are widely used in dishes like tacos, burritos, and quesadillas. Corn tortillas are naturally gluten-free and lower in calories, while wheat tortillas typically contain more protein but may have higher carb content. Tortillas are a good source of energy, sparingly providing fiber and essential nutrients like magnesium and potassium, depending on the type. However, some store-bought versions may contain added fats, preservatives, and sodium, so reading labels is key for health-conscious choices. Opting for whole-grain or minimally processed varieties can boost nutritional benefits. Their versatility makes them a favored base for nutrient-rich meals or snacks, but moderation is important, particularly with larger or enriched versions.