1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
616.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 995.3 mg | 43% | |
Total Carbohydrates | 104.3 g | 37% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 189.6 mg | 14% | |
Iron | 7.1 mg | 39% | |
Potassium | 237.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortilla bread is a thin, round flatbread traditionally made from cornmeal or wheat flour, water, and salt. Originating from Mesoamerica, tortillas are a staple of Mexican cuisine and are widely used in dishes like tacos, burritos, and quesadillas. Corn tortillas are naturally gluten-free and lower in calories, while wheat tortillas typically contain more protein but may have higher carb content. Tortillas are a good source of energy, sparingly providing fiber and essential nutrients like magnesium and potassium, depending on the type. However, some store-bought versions may contain added fats, preservatives, and sodium, so reading labels is key for health-conscious choices. Opting for whole-grain or minimally processed varieties can boost nutritional benefits. Their versatility makes them a favored base for nutrient-rich meals or snacks, but moderation is important, particularly with larger or enriched versions.