1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 995.3 mg | 43% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla bread
Tortilla bread is a thin, round flatbread traditionally made from cornmeal or wheat flour, water, and salt. Originating from Mesoamerica, tortillas are a staple of Mexican cuisine and are widely used in dishes like tacos, burritos, and quesadillas. Corn tortillas are naturally gluten-free and lower in calories, while wheat tortillas typically contain more protein but may have higher carb content. Tortillas are a good source of energy, sparingly providing fiber and essential nutrients like magnesium and potassium, depending on the type. However, some store-bought versions may contain added fats, preservatives, and sodium, so reading labels is key for health-conscious choices. Opting for whole-grain or minimally processed varieties can boost nutritional benefits. Their versatility makes them a favored base for nutrient-rich meals or snacks, but moderation is important, particularly with larger or enriched versions.
