1 serving (50 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla bowl
The Tortilla Bowl is a vibrant dish inspired by Mexican cuisine, combining a crispy tortilla shell with a variety of nutritious and flavorful ingredients. Typically, the base begins with shredded lettuce, black beans, and seasoned rice, layered with protein options like grilled chicken, steak, or plant-based alternatives. Fresh toppings such as avocado, tomatoes, corn, and cilantro add nutrients and color, while a tangy salsa or creamy dressing ties the flavors together. Packed with fiber from beans and vegetables and healthy fats from avocado, the Tortilla Bowl delivers balanced nutrition in a convenient format. However, the fried tortilla shell and heavy dressings can contribute extra calories and fat, making moderation key for those watching dietary intake. By opting for baked tortilla bowls and lighter toppings, this dish can be enjoyed as a wholesome meal that celebrates the bold and satisfying flavors of its Mexican heritage.
