Tortilija

Item Rating: 70/100

One cup of Tortilija is around 237 grams and contains approximately 615 calories, 14 grams of protein, 14 grams of fat, and 104 grams of carbohydrates.

Tortilija is a traditional dish rooted in Mexican cuisine, made from simple yet wholesome ingredients like corn or wheat flour, water, and salt. These versatile flatbreads can be enjoyed in countless ways—served warm, filled with vibrant vegetables, savory meats, or topped with fresh salsas. Packed with fiber and whole grains, Tortilija offers a nutritious option for your meals. While they make a delightful base for healthy choices, moderation is key, especially when paired with richer ingredients. Dive into the delicious world of Tortilija and savor a taste of tradition!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	615.1298

Total Fat 14.1953g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 104.0989g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 189.2707mg	0%
Iron 7.0977mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 9.4%

Carbs: 69.3%