One cup of Tortilha is around 236.2 grams and contains approximately 833.3 calories, 22.2 grams of protein, 16.7 grams of fat, and 152.0 grams of carbohydrates.
Tortilha is a delicious corn or flour flatbread, a staple in Mexican cuisine that dates back thousands of years. Made primarily from masa harina, it serves as the foundation for countless dishes like tacos, enchiladas, and quesadillas. Tortilhas are naturally gluten-free when made from corn, and they offer a source of complex carbohydrates. While they can be high in calories depending on portion size and additional fillings, they are versatile and can be paired with fresh vegetables, lean proteins, and healthy fats for a nutritious meal. Enjoy the authentic taste of Tortilha, a true culinary treasure!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075.0 mg | 46% | |
| Total Carbohydrates | 152.0 g | 55% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 4.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 541.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
