Tortilha de trigo continente

Tortilha de trigo continente

Snack

Item Rating: 68/100

1 serving (40 grams) contains 120 calories, 3.5 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
710.1
calories
20.7
protein
130.2
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1479.3 mg 64%
Total Carbohydrates 130.2 g 47%
Dietary Fiber 8.9 g 31%
Sugars 5.9 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 295.9 mg 22%
Iron 7.1 mg 39%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.7%
11.2%
18.1%
Fat: 133 cal (18.1%)
Protein: 82 cal (11.2%)
Carbs: 520 cal (70.7%)

About Tortilha de trigo continente

Tortilha de Trigo Continente is a popular wheat-based tortilla originating from Mexican cuisine, widely used for making wraps, burritos, or quesadillas. Made primarily from wheat flour, water, vegetable oil, and salt, these soft, pliable tortillas are a versatile option for creating quick, flavorful meals. They are a good source of carbohydrates, providing energy, and contain minimal saturated fat. However, like most processed tortillas, they may include sodium and additives to enhance texture and preservation, so moderate consumption is recommended. Pair them with lean proteins, fresh vegetables, and healthy fats for a balanced and nutritious meal. Their neutral flavor and adaptability make them a convenient staple in diverse meals, appealing to a wide range of tastes.