1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortila chips
Tortilla chips are a popular snack made from corn tortillas, which are typically cut into triangles and fried or baked until crispy. Originating from Mexican cuisine, they are often seasoned with salt and can include additional flavorings like lime or spices. The key ingredients in tortilla chips are corn, vegetable oil, and salt, making them gluten-free and suitable for various dietary preferences. While they provide some nutrients like carbohydrates and small amounts of fiber, they are primarily a high-calorie snack due to their oil content. Tortilla chips can be enjoyed as part of a balanced diet when consumed in moderation and paired with nutrient-rich dips like guacamole or salsa. However, their sodium and fat content may be a concern for individuals monitoring heart health or weight management. Opting for baked varieties or recipes with minimal additives can be a healthier choice.
