Tortila chips

Tortila chips

Snack

Item Rating: 64/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.

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280
calories
4
protein
38
carbohydrates
14
fat

Nutrition Information

1 cup (56g)
Calories
280
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrates 38 g 13%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 0.8 mg 4%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.7%
5.4%
42.9%
Fat: 126 cal (42.9%)
Protein: 16 cal (5.4%)
Carbs: 152 cal (51.7%)

About Tortila chips

Tortilla chips are a popular snack made from corn tortillas, which are typically cut into triangles and fried or baked until crispy. Originating from Mexican cuisine, they are often seasoned with salt and can include additional flavorings like lime or spices. The key ingredients in tortilla chips are corn, vegetable oil, and salt, making them gluten-free and suitable for various dietary preferences. While they provide some nutrients like carbohydrates and small amounts of fiber, they are primarily a high-calorie snack due to their oil content. Tortilla chips can be enjoyed as part of a balanced diet when consumed in moderation and paired with nutrient-rich dips like guacamole or salsa. However, their sodium and fat content may be a concern for individuals monitoring heart health or weight management. Opting for baked varieties or recipes with minimal additives can be a healthier choice.