Tortellini with italiam sausage and green beans

Tortellini with italiam sausage and green beans

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Tortellini with italiam sausage and green beans

Tortellini with Italian Sausage and Green Beans is a hearty and flavorful dish inspired by classic Italian cuisine. This meal combines tender, cheese-filled tortellini with savory Italian sausage, sautéed green beans, and a light, garlicky olive oil or tomato-based sauce, creating a balanced blend of rich and fresh flavors. The green beans add a dose of fiber, vitamins, and antioxidants, making this dish a way to include nutrient-dense veggies in your meal. However, the Italian sausage can be high in sodium and saturated fat, so moderation is key. For a healthier twist, consider using lean turkey sausage and whole-grain or spinach-infused tortellini. This comfort dish offers a mix of protein, carbs, and vegetables, making it a satisfying option for lunch or dinner that can be adjusted to suit various dietary needs.