1 serving (200 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini salad
Tortellini Salad is a versatile dish inspired by Italian cuisine, combining the richness of stuffed pasta with garden-fresh ingredients. The salad features cheese or meat-filled tortellini, tossed with colorful vegetables like cherry tomatoes, spinach, bell peppers, and olives. Often accented with a zesty dressing such as Italian vinaigrette or creamy pesto, this dish balances hearty and fresh flavors. Tortellini provides carbohydrates and protein, while the vegetables offer vitamins, minerals, and fiber. Healthy fats may come from olive oil in the dressing or added nuts like pine nuts. While nutritious, the salad’s calorie density can increase depending on the choice of dressing and toppings like cheese or cured meats, so mindful preparation supports a balanced diet. Perfect as a side dish or a light main course, Tortellini Salad brings vibrant taste and texture to the table.
