Tortellini salad

Tortellini salad

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 320 calories, 14.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

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376.5
calories
16.5
protein
47.1
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
376.5
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 16.5 g 33%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.4%
17.3%
33.3%
Fat: 126 cal (33.3%)
Protein: 66 cal (17.3%)
Carbs: 188 cal (49.4%)

About Tortellini salad

Tortellini Salad is a versatile dish inspired by Italian cuisine, combining the richness of stuffed pasta with garden-fresh ingredients. The salad features cheese or meat-filled tortellini, tossed with colorful vegetables like cherry tomatoes, spinach, bell peppers, and olives. Often accented with a zesty dressing such as Italian vinaigrette or creamy pesto, this dish balances hearty and fresh flavors. Tortellini provides carbohydrates and protein, while the vegetables offer vitamins, minerals, and fiber. Healthy fats may come from olive oil in the dressing or added nuts like pine nuts. While nutritious, the salad’s calorie density can increase depending on the choice of dressing and toppings like cheese or cured meats, so mindful preparation supports a balanced diet. Perfect as a side dish or a light main course, Tortellini Salad brings vibrant taste and texture to the table.