1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortellini pasta salad
Tortellini Pasta Salad is a flavorful dish rooted in Italian cuisine that combines tender, ring-shaped tortellini pasta with vibrant, fresh ingredients. Typically featuring a mix of diced vegetables like cherry tomatoes, bell peppers, and cucumbers, it is often complemented by olives, shredded cheese, and a light vinaigrette or creamy dressing. Protein options like grilled chicken, salami, or chickpeas can be added for a heartier meal. Tortellini, usually stuffed with cheese or spinach, provides a satisfying and rich base. While the pasta and dressing can be calorie-dense, the inclusion of fresh vegetables offers fiber, vitamins, and antioxidants that enhance its nutritional profile. Opting for whole-wheat tortellini and a lighter dressing can boost the dish’s health appeal, making it a balanced choice for picnics, potlucks, or quick lunches.
