1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Calories |
941.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.8 g | 10% | |
Saturated Fat | 1.5 g | 7% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.3 mg | 0% | |
Total Carbohydrates | 200.2 g | 72% | |
Dietary Fiber | 8.8 g | 31% | |
Sugars | 1.2 g | ||
protein | 18.2 g | 36% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 17.0 mg | 1% | |
Iron | 1.5 mg | 8% | |
Potassium | 253.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tortas de Arroz, a traditional dish from Latin American cuisine, are savory rice patties made from cooked rice, eggs, and breadcrumbs or flour, often seasoned with herbs, cheese, and spices. These patties are pan-fried to a golden perfection, offering a crispy exterior and a soft, flavorful interior. They are versatile, sometimes served as a side dish, appetizer, or light main course. Tortas de Arroz are a good source of carbohydrates, offering energy, and the eggs provide protein and essential nutrients like vitamin D and B12. However, their healthiness varies based on preparation—pan-frying adds fats, potentially increasing calorie content, while baking can reduce fat levels. Adding vegetables like grated zucchini or carrots can boost their fiber and vitamin content. A great option for using leftover rice, Tortas de Arroz highlight the resourceful and delicious nature of home-cooked meals in Latin American households.