1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortang talong
Tortang Talong, also known as eggplant omelette, is a popular Filipino dish made from grilled or boiled eggplant, dipped in beaten eggs, and pan-fried to perfection. This simple yet flavorful dish is a staple in Filipino cuisine and is often enjoyed with steamed rice and a side of soy sauce or tomato-based condiments. Eggplants are rich in fiber, antioxidants, and vitamins such as B6 and K, making Tortang Talong a nutrient-packed option. The eggs in this recipe provide high-quality protein and essential amino acids. While the dish is relatively healthy, the use of oil for frying can add extra calories, so it's best to use minimal oil or opt for a healthier cooking method like air frying. Tortang Talong strikes a balance between simplicity, taste, and nutrition, making it a well-loved comfort food with wholesome benefits.
