Tortang talong

Item Rating: 79/100

One cup of Tortang talong is around 238 grams and contains approximately 214 calories, 7.1 grams of protein, 17 grams of fat, and 9.5 grams of carbohydrates.

Tortang Talong is a flavorful Filipino dish made primarily from grilled eggplant and a savory egg mixture. This delightful omelette showcases the rich culinary heritage of the Philippines and is often enjoyed as a hearty breakfast or a satisfying side dish. Simply char the eggplant, peel off the skin, and immerse it in a mixture of beaten eggs before frying until golden brown. Packed with the nutrition of eggplant, it's low in calories and high in fiber, making it a healthy choice. Enjoy it with a side of rice and soy sauce for an authentic taste of Filipino cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 16.6667g	0%
Saturated Fat 3.6905g	0%
Polyunsaturated Fat g
Cholesterol 221.4286mg	0%
Sodium 380.9524mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 39.2857mg	0%
Iron 0.9524mg	0%
Potassium 534.5238mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 13.2%

Carbs: 17.6%