Tortang itlog

Tortang itlog

Breakfast

Item Rating: 64/100

1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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476.2
calories
28.6
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 500 mg 166%
Sodium 714.3 mg 31%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.6 g 57%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

4.2%
25.1%
70.6%
Fat: 321 cal (70.6%)
Protein: 114 cal (25.1%)
Carbs: 19 cal (4.2%)

About Tortang itlog

Tortang Itlog, or Filipino egg omelette, is a savory dish made by whisking eggs and combining them with meat, vegetables, or fish such as ground pork, diced tomatoes, onions, or shredded canned tuna. This popular Filipino comfort food is often pan-fried until golden and served with steamed rice for a satisfying meal. Its versatility makes it easy to customize, accommodating various dietary preferences. Eggs in Tortang Itlog provide high-quality protein, essential for muscle repair and overall nutrition. Combined with nutrient-rich vegetables, the dish can be a good source of vitamins and fiber. However, its nutritional profile depends on the ingredients and cooking methods. Using lean meats and limiting oil can make it a healthier option, while excessive frying or fatty meats might add unnecessary calories and saturated fats. As part of a balanced plate, Tortang Itlog can be a hearty and nourishing choice.