1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortang itlog
Tortang Itlog, or Filipino egg omelette, is a savory dish made by whisking eggs and combining them with meat, vegetables, or fish such as ground pork, diced tomatoes, onions, or shredded canned tuna. This popular Filipino comfort food is often pan-fried until golden and served with steamed rice for a satisfying meal. Its versatility makes it easy to customize, accommodating various dietary preferences. Eggs in Tortang Itlog provide high-quality protein, essential for muscle repair and overall nutrition. Combined with nutrient-rich vegetables, the dish can be a good source of vitamins and fiber. However, its nutritional profile depends on the ingredients and cooking methods. Using lean meats and limiting oil can make it a healthier option, while excessive frying or fatty meats might add unnecessary calories and saturated fats. As part of a balanced plate, Tortang Itlog can be a hearty and nourishing choice.
