One cup of Tortang itlog is around 240 grams and contains approximately 140.0 calories, 12 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.
Tortang Itlog is a delicious Filipino omelette made primarily with eggs and often combined with a variety of ingredients like onions, tomatoes, and sometimes ground meat or vegetables. This dish hails from the rich culinary traditions of the Philippines, where it's enjoyed as a hearty breakfast or snack. Packed with protein from the eggs, Tortang Itlog provides essential nutrients, while the added vegetables boost its fiber content. While it's not the lowest in calories, it's a satisfying option that brings comfort and flavor to the table. Grab a slice, and enjoy a taste of Filipino home cooking!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
