Tortang itlog

Item Rating: 62/100

One cup of Tortang itlog is around 238 grams and contains approximately 476 calories, 29 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.

Tortang Itlog is a delicious Filipino omelette made primarily with eggs and often combined with a variety of ingredients like onions, tomatoes, and sometimes ground meat or vegetables. This dish hails from the rich culinary traditions of the Philippines, where it's enjoyed as a hearty breakfast or snack. Packed with protein from the eggs, Tortang Itlog provides essential nutrients, while the added vegetables boost its fiber content. While it's not the lowest in calories, it's a satisfying option that brings comfort and flavor to the table. Grab a slice, and enjoy a taste of Filipino home cooking!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 500mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 95.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 25.1%

Carbs: 4.2%