One cup of Tortang hipon is around 237 grams and contains approximately 473.0 calories, 24 grams of protein, 35.0 grams of fat, and 24 grams of carbohydrates.
Tortang Hipon is a delightful Filipino shrimp omelette that perfectly combines fresh medium shrimp, eggs, and vibrant vegetables like onions and green onions. Originating from the Philippines, this dish is a popular street food and a comforting staple in many households. The shrimp provides a good source of protein, while the eggs add healthy fats and essential nutrients. Often enjoyed with a side of vinegar or soy sauce, Tortang Hipon offers a savory taste and satisfying texture. It's a wholesome option for seafood lovers, making it both a delicious and nutritious choice for any meal!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355.0 mg | 118% | |
| Sodium | 1183 mg | 51% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 237 mcg | 1185% | |
| Calcium | 237 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
