1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortang hipon
Tortang Hipon, or Filipino shrimp omelette, is a delightful dish from Philippine cuisine that pairs fresh shrimp with beaten eggs, onions, garlic, and seasonings. This dish is often fried until golden and crispy, making it a simple yet flavorful protein-packed meal. Typically served with rice, it combines the sweetness of shrimp with the rich texture of eggs. Shrimp is an excellent source of lean protein, essential vitamins, and minerals like selenium and vitamin B12, while eggs add healthy fats and additional nutrients. However, the frying process can increase calorie and fat content, especially if using oil in excess. Opting for minimal oil or healthier cooking methods can enhance its nutritional profile. Tortang Hipon is a quick, versatile dish, representing the Filipino love for fuss-free yet hearty meals that satisfy both palate and body.
