One cup of Tortang giniling is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Tortang Giniling is a savory Filipino omelet made with ground meat, usually pork or beef, mixed with sautéed onions, garlic, and tomatoes. This hearty dish is often enhanced with vegetables like carrots and potatoes, adding a nutritious twist. Traditionally served as a main course, Tortang Giniling showcases the rich flavors of Filipino cuisine. While it’s delicious, be mindful of the calories and fat from the oil and meat. Pair it with a fresh side salad for a balanced meal that still celebrates the vibrant tastes of the Philippines!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 2352 mcg | 11760% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
