1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortang giniling
Tortang Giniling is a Filipino-style omelette featuring ground meat, typically pork or beef, mixed with beaten eggs and sautéed vegetables like onions, garlic, and tomatoes. A versatile dish, it draws its flavors from the Philippines’ rich culinary tradition, often served as a hearty breakfast or quick meal alongside steamed rice and banana ketchup. Packed with protein from the eggs and meat, it provides essential nutrients like iron and B-vitamins. The addition of vegetables contributes fiber and vitamins, enhancing its nutritional profile. However, its healthfulness depends on preparation methods—using lean cuts of meat and minimal oil can lower saturated fat and calorie content. Tortang Giniling is a flavorful option that balances indulgence and nourishment within Filipino cuisine, making it both comforting and adaptable to healthier choices.
