Tortang giniling
Item Rating: 66/100
One cup of Tortang giniling is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Tortang Giniling is a savory Filipino omelet made with ground meat, usually pork or beef, mixed with sautéed onions, garlic, and tomatoes. This hearty dish is often enhanced with vegetables like carrots and potatoes, adding a nutritious twist. Traditionally served as a main course, Tortang Giniling showcases the rich flavors of Filipino cuisine. While it’s delicious, be mindful of the calories and fat from the oil and meat. Pair it with a fresh side salad for a balanced meal that still celebrates the vibrant tastes of the Philippines!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 29.4118g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 176.4706mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%