One cup of Torta verde is around 236.6 grams and contains approximately 591.5 calories, 11.8 grams of protein, 23.7 grams of fat, and 71.0 grams of carbohydrates.
Torta Verde is a vibrant Mexican dish featuring a cornmeal base filled with a delicious mixture of fresh herbs, leafy greens, and spices. Traditionally originating from regions that celebrate the bounty of local produce, this savory pie is packed with nutrients, offering a wholesome boost of vitamins and minerals. With ingredients like spinach, kale, and cilantro, Torta Verde is naturally rich in fiber and antioxidants. While it's a delightful indulgence, its wholesome components make it a healthier choice for a satisfying meal, perfect for any time of day. Enjoy this taste of Mexico that nourishes both body and soul!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
