Torta hawaiana

Torta hawaiana

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
18.9
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.1%
19.3%
32.6%
Fat: 127 cal (32.6%)
Protein: 75 cal (19.3%)
Carbs: 188 cal (48.1%)

About Torta hawaiana

Torta Hawaiana is a vibrant Mexican sandwich that blends savory and sweet flavors. This popular dish typically features a soft telera or bolillo roll filled with ham, melted cheese, pineapple slices, avocado, jalapeños, lettuce, tomato, and mayonnaise. Originating from Mexico's love for inventive tortas, the Hawaiana gets its name from the tropical sweetness of pineapple, reminiscent of Hawaiian-inspired dishes. Its combination of protein from the ham and cheese, healthy fats from avocado, and vitamins from fresh vegetables makes it a satisfying meal option. However, it can also be high in sodium from processed meats and cheese, and the mayonnaise adds extra fat. For a healthier version, consider using whole-grain bread, leaner protein options such as turkey, and light mayo or avocado spread. The Torta Hawaiana strikes a balance between indulgence and fresh ingredients, making it a delicious choice in Mexican casual cuisine.