Torta de jamon

Item Rating: 63/100

One cup of Torta de jamon is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 63 grams of carbohydrates.

Torta De Jamon is a delicious Mexican sandwich made with layers of savory ham, creamy mayonnaise, fresh avocado, and vibrant vegetables, all nestled between two slices of crusty white bread. Originating from Mexico, this hearty dish is a popular choice for breakfast or lunch. While it delivers a satisfying flavor, it's worth noting that the combination of processed ham and mayo can add extra calories and fat. However, the addition of fresh veggies provides essential nutrients, making it a tasty treat that can be enjoyed in moderation. Whether you're on the go or enjoying a leisurely meal, Torta De Jamon is a savory delight that brings a taste of Mexico to your table.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 78.8643mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 63.0916g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 78.8643IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%