Torta de frango

Torta de frango

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
23.7
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

38.0%
19.1%
42.9%
Fat: 213 cal (42.9%)
Protein: 94 cal (19.1%)
Carbs: 189 cal (38.0%)

About Torta de frango

Torta de Frango is a savory Brazilian chicken pie known for its comforting flavors and rich texture. It typically consists of shredded chicken seasoned with garlic, onion, and spices, mixed with vegetables like peas, carrots, and olives, all encased in a buttery, flaky crust. Some variations include cream cheese or a tomato-based sauce for added richness. Originating from Brazil, this dish reflects the blend of European and South American influences in its preparation. While Torta de Frango is a hearty and satisfying meal, it can be high in calories and fat due to the crust and added cheeses or cream. On the healthier side, the filling often incorporates lean protein from the chicken and nutrient-rich vegetables, offering a balanced source of vitamins and minerals. Opting for whole-grain crusts or reducing added fats can make it a lighter option without sacrificing its delicious flavor.