Torta de coco

Torta de coco

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.

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841.3
calories
12.0
protein
108.2
carbohydrates
43.3
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 480.8 mg 20%
Total Carbohydrates 108.2 g 39%
Dietary Fiber 4.8 g 17%
Sugars 60.1 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 3.6 mg 20%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

49.7%
5.5%
44.8%
Fat: 389 cal (44.8%)
Protein: 48 cal (5.5%)
Carbs: 432 cal (49.7%)

About Torta de coco

Torta De Coco is a traditional Colombian coconut cake celebrated for its rich, tropical flavors. This dessert is typically made with shredded coconut, eggs, flour, butter, sugar, and often condensed milk, giving it a moist, dense texture and a sweet, indulgent profile. Originating from coastal regions in Colombia, it reflects the country’s love for coconut and its abundant use in local cuisine. While its vibrant flavor and cultural significance stand out, Torta De Coco is high in sugar and saturated fats, making it more of a treat than a daily staple. However, the coconut provides dietary fiber and essential minerals like manganese, supporting healthy digestion and bone health in moderation. Perfect for special occasions, Torta De Coco is both a delightful way to experience Colombian gastronomy and a reminder to enjoy desserts in balance.