1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 60.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta de coco
Torta De Coco is a traditional Colombian coconut cake celebrated for its rich, tropical flavors. This dessert is typically made with shredded coconut, eggs, flour, butter, sugar, and often condensed milk, giving it a moist, dense texture and a sweet, indulgent profile. Originating from coastal regions in Colombia, it reflects the country’s love for coconut and its abundant use in local cuisine. While its vibrant flavor and cultural significance stand out, Torta De Coco is high in sugar and saturated fats, making it more of a treat than a daily staple. However, the coconut provides dietary fiber and essential minerals like manganese, supporting healthy digestion and bone health in moderation. Perfect for special occasions, Torta De Coco is both a delightful way to experience Colombian gastronomy and a reminder to enjoy desserts in balance.
