Torta de barbacoa

Torta de barbacoa

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Torta de barbacoa

Torta de Barbacoa is a flavorful Mexican sandwich that features tender, slow-cooked barbacoa beef nestled inside a crusty bolillo or telera bread roll. Often garnished with fresh toppings like avocado, lettuce, onions, radishes, or cilantro, it’s typically complemented by a smear of refried beans, spicy salsa, or pickled jalapeños for added zest. Originating from Mexico’s rich culinary traditions, barbacoa-style cooking uses steam to preserve nutrients and achieve a rich flavor profile. While barbacoa is protein-packed and rich in iron, the dish can be high in saturated fats depending on preparation methods. The bread adds carbohydrates, but swapping for whole grain alternatives can boost fiber content. Pairing it with fresh vegetable toppings not only enhances its taste but provides vitamins and minerals to balance its indulgent nature. This hearty meal combines robust flavors with cultural authenticity, offering an occasional treat for those appreciating Mexican cuisine.