1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta de barbacoa
Torta de Barbacoa is a flavorful Mexican sandwich that features tender, slow-cooked barbacoa beef nestled inside a crusty bolillo or telera bread roll. Often garnished with fresh toppings like avocado, lettuce, onions, radishes, or cilantro, it’s typically complemented by a smear of refried beans, spicy salsa, or pickled jalapeños for added zest. Originating from Mexico’s rich culinary traditions, barbacoa-style cooking uses steam to preserve nutrients and achieve a rich flavor profile. While barbacoa is protein-packed and rich in iron, the dish can be high in saturated fats depending on preparation methods. The bread adds carbohydrates, but swapping for whole grain alternatives can boost fiber content. Pairing it with fresh vegetable toppings not only enhances its taste but provides vitamins and minerals to balance its indulgent nature. This hearty meal combines robust flavors with cultural authenticity, offering an occasional treat for those appreciating Mexican cuisine.
