1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 47.6 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Torta de Banana is a delightful dessert originating from Latin American cuisine, particularly popular in Brazil. This banana cake features a luscious combination of ripe bananas, flour, sugar, eggs, and butter, often complemented with a touch of cinnamon or vanilla for enhanced flavor. The bananas provide natural sweetness and are rich in potassium, fiber, and essential nutrients, making this dessert a source of energy and some digestive benefits. However, the cake typically includes a significant amount of sugar and butter, which contribute to its indulgent taste and moist texture but make it higher in calories and saturated fats. Variations may include nuts or coconut for added texture and flavor. While Torta de Banana is a comforting and delicious treat, moderation is key when enjoying this dessert as part of a balanced diet.