1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta bread
Torta bread is a soft, oval-shaped bread originating from Mexican cuisine, often used to craft hearty sandwiches known as "tortas." Traditionally made with flour, yeast, salt, and water, its slightly dense texture provides a sturdy base for fillings while remaining tender to bite. Some variations may include sugar or fat, contributing to its rich flavor. While its carbohydrate content provides energy, the bread itself typically lacks significant nutrients unless enriched. Pairing it with nutrient-rich fillings like lean proteins, fresh vegetables, and healthy fats can elevate its nutritional profile. Because it is often enjoyed as part of a larger meal, moderation is key to balancing its caloric intake. Tortas are a staple of Mexican street food culture, celebrated for their versatility and satisfying qualities.
