Torta bread

Torta bread

Grain

Item Rating: 69/100

1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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611.1
calories
19.4
protein
111.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 5.6 g 20%
Sugars 8.3 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 5.6 mg 31%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.5%
13.0%
12.5%
Fat: 74 cal (12.5%)
Protein: 77 cal (13.0%)
Carbs: 444 cal (74.5%)

About Torta bread

Torta bread is a soft, oval-shaped bread originating from Mexican cuisine, often used to craft hearty sandwiches known as "tortas." Traditionally made with flour, yeast, salt, and water, its slightly dense texture provides a sturdy base for fillings while remaining tender to bite. Some variations may include sugar or fat, contributing to its rich flavor. While its carbohydrate content provides energy, the bread itself typically lacks significant nutrients unless enriched. Pairing it with nutrient-rich fillings like lean proteins, fresh vegetables, and healthy fats can elevate its nutritional profile. Because it is often enjoyed as part of a larger meal, moderation is key to balancing its caloric intake. Tortas are a staple of Mexican street food culture, celebrated for their versatility and satisfying qualities.