Torta adobada

Torta adobada

Lunch

Item Rating: 67/100

1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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472.4
calories
23.6
protein
39.4
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 944.9 mg 41%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 177 cal (41.3%)
Protein: 94 cal (22.0%)
Carbs: 157 cal (36.7%)

About Torta adobada

Torta Adobada is a flavorful Mexican sandwich that showcases marinated, grilled pork as its centerpiece, infused with bold, smoky, and spicy adobo seasoning. Typically served in a crusty bolillo or telera bread roll, this torta is often complemented by toppings like refried beans, fresh avocado slices, shredded lettuce, tomatoes, pickled onions, and jalapeños. Originating from Mexico’s regional street food traditions, it balances rich, tangy flavors with a hearty presentation. While Torta Adobada provides protein from the pork and essential nutrients from fresh vegetables, its healthiness depends on preparation methods and portion sizes. Grilling the pork can reduce excess fats compared to frying, and opting for whole-grain bread boosts fiber intake. However, calorie-dense ingredients like refried beans, creamy avocado, and fatty cuts of pork can make it highly indulgent. Moderation and mindful ingredient choices are key for enjoying this dish within a balanced diet.