1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.1 mg | 18% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torta adobada
Torta Adobada is a flavorful Mexican sandwich that showcases marinated, grilled pork as its centerpiece, infused with bold, smoky, and spicy adobo seasoning. Typically served in a crusty bolillo or telera bread roll, this torta is often complemented by toppings like refried beans, fresh avocado slices, shredded lettuce, tomatoes, pickled onions, and jalapeños. Originating from Mexico’s regional street food traditions, it balances rich, tangy flavors with a hearty presentation. While Torta Adobada provides protein from the pork and essential nutrients from fresh vegetables, its healthiness depends on preparation methods and portion sizes. Grilling the pork can reduce excess fats compared to frying, and opting for whole-grain bread boosts fiber intake. However, calorie-dense ingredients like refried beans, creamy avocado, and fatty cuts of pork can make it highly indulgent. Moderation and mindful ingredient choices are key for enjoying this dish within a balanced diet.
