Torsk

Item Rating: 79/100

One cup of Torsk is around 238 grams and contains approximately 195 calories, 42 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.

Torsk is a delicious Scandinavian dish, traditionally made from tender cod or pollock, lightly seasoned and often baked or steamed. This flaky white fish is a staple in Norwegian cuisine, rich in protein and low in calories, making it a healthy choice for any meal. Packed with essential Omega-3 fatty acids, Torsk supports heart health and brain function. Whether served with creamy sauces or alongside seasonal vegetables, Torsk offers a delightful taste of Nordic heritage while promoting a balanced diet. Enjoy the flavors of the sea with this nutritious and versatile dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 1.6667g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 102.381mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.381g	0%

Vitamin D 95.2381IU	0%
Calcium 38.0952mg	0%
Iron 0.9524mg	0%
Potassium 983.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 91.9%

Carbs: 0.0%